By Master Lam Kam-Chuen
For hundreds of years, the chinese language workout procedure known as Chi Kung has been shrouded in secrecy. the way in which of strength is the 1st entire consultant to the main strong kind of Chi Kung ever built -- "standing like a tree". a steady, but profoundly worthwhile type of workout, which calls for little or no move, this type of Chi Kung unlocks deep reserves of power builds inner stamina, strengthens immunity, relieves continual disorder, and promotes the common regeneration of the apprehensive approach. utilizing step by step directions and greater than a hundred drawings and full-color images, the best way of strength tells tips to: * practice the complete series of rejuvenating positions * strive against rigidity through practising Chi Kung whereas status, sitting, operating, enjoying, or even napping * hinder and deal with quite a lot of universal illnesses carrying on with our best-selling sequence of books for brain and physique which include The Sivananda significant other to Yoga, The Dance Workshop, and The publication of tension Survival, the way in which of power might help you in attaining actual health, psychological readability, and a profound internal power and power.
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Additional info for The Way of Energy: Mastering the Chinese Art of Internal Strength with Chi Kung Exercise
Example text
Their slender filaments draw in the silent dew that glistens in the soil. The earth is rising through the tree. Inside its mighty trunk, life trembles and awakens. Immense, alone, the tree is giving birth. New shoots are opening in the air. Curled leaves emerge in miniature - the work of winter's still and solitary months. The tree is utterly consumed in growth. Its bark is stretched. Innumerable cells are giving birth. Tloe morning winds sweep through the spreading tree. On every branch the buds and blossoms tremble in the breeze.
Gradually, you will come to feel that you are being mysteriously supported in place. Just as you swayed peacefully in the womb before birth, now you will be lazily resting in the air. You will be ready for the next stage of the training. 47 BREATHING AND RIiLW/XC, Resting while standing Despite all your efforts to relax in one of the Zhan Zhuang positions, you may feel that you are becoming tired and tense. Pain in your arms or shoulders may often be the truest signal of the accumulating tension.
52). Combining this with the correct breathing and relaxation exercises already described in Chapter 2, enables you to hold any of the Zhan Zhuang positions far longer than you could ever imagine to be possible. The result of all these changes is a high level of internal motion within your body that makes your Chi course through its myriad channels, just as your blood surges through your veins and arteries. Your mental powers are exercised to the full as you learn to control your muscular and nervous systems.