By Bill Phillips
The Definitive Owner's guide to the Male Body-One that is as enjoyable because it Is Useful!
The greater guy Project is the final word guide for any guy who desires to dwell longer and, simply as importantly, higher.
Written via invoice Phillips, editor-in-chief of Men's Health-the world's biggest and most precious men's magazine-this 352-page guide is full of millions of invaluable counsel and motion goods to improve your vitamin, health, wellbeing and fitness, relationships, occupation, and extra (as speedy as possible), plus particular homemade plans to make you the simplest guy you could be.
The higher guy Project is not only a reference advisor to lifestyles. it is a nice learn too, with each health and wellbeing and health tip served with a facet of Men's Health's trademark authority and humor. you will suppose more advantageous and fitter. you can be stoked approximately waking up and attacking your day. you may be extra inspired than ever, regardless of your age, via the fellow staring again at you within the replicate. And, let's simply say it: Your spouse or female friend will likely be 20 to twenty-five percentage extra into you.
Features include:
* health and wellbeing and health self-tests so that you can see the way you stack up opposed to different men your age.
* The 70 powerfoods than all males will be eating
* A decade-by-decade cheat sheet of all of the diagnostic exams you'll have, and when.
* A troubleshooter's consultant to universal illnesses and speedy domestic remedies.
* easy routines that can assist you pack on total-body muscle, locate your abs, construct great hands, or lose your stomach fat.
* exact gains on maintaining your telomeres, reversing diabetes, fighting middle illness, and staving off dementia.
* 35 home made tasks that would make you extra fascinating, increase your posture, repair your vitamin, earn you a merchandising, fill your pockets, and masses extra!
Flat abdominal. powerful muscle mass. occupation luck. extra admire. better happiness. Boatloads of enjoyable. solid wellbeing and fitness for all times! The greater guy Project exhibits you ways.
You deserve higher. commence today.
Read or Download The Better Man Project: 2,476 tips and techniques that will flatten your belly, sharpen your mind, and keep you healthy and happy for life! PDF
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Additional resources for The Better Man Project: 2,476 tips and techniques that will flatten your belly, sharpen your mind, and keep you healthy and happy for life!
Sample text
At death’s door? Quick and easy self-tests to evaluate your health and fitness. No doctor. No waiting. No co-pay! 3 / LIFE SNATCHERS AND AGE ACCELERATORS Lifestyle choices that’ll make you way older than your driver’s license says, plus the biggest killers of men at 20, 30, 40, 50, and beyond (so you can outrun ’em). 4 / UPGRADE YOUR DIET: WANT TO FEEL BETTER? PERFORM BETTER? THEN EAT BETTER Here’s how to overhaul your diet for weight loss and better health (without sacrificing your favorite foods) so you can slow the age accelerators.
Do a lot of cardiovascular activity? You’re probably fitter than most. A faster rate may indicate an infection or dehydration. , president of the American Academy of Family Physicians. Do You Smoke? If so—epic fail, dude. Fifty years after the surgeon general first warned of the hazards of lighting up, smoking is still considered America’s number one preventable killer. But if you still smoke and you don’t think quitting is in the cards, consider a few new strategies. For one, recent research from the University of Georgia found that joining an online support group made smokers more confident that they could quit, raising their odds of success.
Think about this: Hugh has graced the cover of Men’s Health magazine multiple times. As that magazine’s editor-in-chief, I can tell you firsthand not only that he is a gentleman—which immediately makes him a “better man” than most—but also that he has the fitness and training discipline of an elite athlete. And the guy is well on his way to the big 5-0. He’s a shining example of what’s possible for you and me. While nobody has figured out a path to immortality, and it’s not exactly on the horizon, I think most guys would gladly accept the next best thing: having a body and mind that look good and work great all the way up until the moment we kick the bucket many decades from now.