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Extra resources for Leopard 2 (2)
Example text
Attempt to perfect your form and technique with each repetition. • Increase your ability to keep tension in the targeted muscles while consistently controlling your optimum range of motion. • Experience a greater feel of the exercise, the associated joint motions, and the muscle response to a much deeper degree than when you first began. Don't be in a hurry to add weight or repetitions to an exercise until you are sure you have totally mastered it. Second, it will provide a few sample resistancetraining routines beginning with a base program and then progressing to more challenging routines.
2 shows the spine while in this position. 3 shows diagrams of the spine and its possible motions. This is especially true if a force, impact, or resistance of any type is involved. In comparison, riding a bicycle quickly down a very bumpy hill while carrying a backpack with the spine in flexion would be a higherrisk activity. 4 shows some examples of the ways positioning can utilize the structure and muscles of our bodies more efficiently to reduce the amount of risk involved in resistance training.
They can be any of the above types of motions or even combinations of them as long as the total motion remains in only one plane. An example of this motion would be performing a dumbbell front deltoid press while rotating the arms and dumbbells as they are elevated. The reasoning for this goes back to the same two principles this book is based on—efficiency and safety. However, if your goal is to target a particular muscle or muscle group, staying with the original joint motion throughout the exercise would be advantageous.