By Dianne Neumark-Sztainer PhD
It’s difficult to determine that is extra frightening--the “food” youngsters take pleasure in, or the issues they are saying approximately their our bodies. no matter if it’s your son’s ardour for chips and soda or your daughter’s statement that she “feels fat,” young children’ perspective approximately how they appear and what they need to devour frequently look with out logic. In a global the place tv and faculty cafeterias push super-sized sandwiches whereas magazines function pencil-thin types, many youth think confused to starve themselves and others consume approach an excessive amount of. mixing her adventure because the mom of 4 with effects from a survey of approximately 5,000 youngsters, Dr. Diane Neumark-Sztainer exhibits you ways to reply constructively to “fat talk,” counteract destructive media messages, and provides your children the directly tale approximately food and energy, the hazards of weight loss diet, and consuming correct whilst they’re clear of domestic. packed with examples illustrating the demanding situations children face this present day, this upbeat and insightful publication is filled with nice principles that may aid children all over the place consider larger approximately their appears to be like and make more healthy offerings approximately consuming and workout.
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Additional resources for ''I'm, Like, SO Fat!'': Helping Your Teen Make Healthy Choices about Eating and Exercise in a Weight-Obsessed World
Example text
We’ll come back to some strategies for helping that child to get a bit more active in Chapter 5. Although most teens are not doing enough in the way of physical activity, some are doing too much. Anorexia athletica is not recognized as a formal eating disorder, but the term has gained increasing use because of the recognition that excessive and compulsive physical activity can be harmful. Since it has not been recognized as a formal eating disorder, criteria for defining this condition have not been established and no estimates of its prevalence have been made; thus, at first I hesitated to include it in this discussion.
Does your child like a variety of physical activities, including nonstructured activities such as walking and biking and structured activities like soccer team and dance class? H Yes No 23. Has your teen suddenly started comparing his body negatively with everyone else’s, to the point of refusing to go swimming, starting to wear nothing but baggy clothes, or giving up a sport? P Yes No 24. Does your child tend to munch when nervous, sad, stressed, or angry? P Yes No 25. Does your child seem too weak to keep up with the other kids because of being underweight?
30 weight. Or the fact that when teens start becoming more autonomous and eating more on their own, they often choose food that is cheap, filling, and high in calories. As much as possible, we want to help our teens rejoice in the changes that HELP YOUR MATURING TEEN are occurring in their bodies. For exTO WELCOME CHANGE ample, when our daughters begin menstruating, it’s important to help them see this as a positive sign. Different families deal with the onset of menstruation differently, but some type of celebration can be helpful, such as taking your daughter out for lunch, buying her a small present, or somehow welcoming her into the world of women in your family and/or community.