By MaryBeth Pappas Baun
Includes over one hundred thirty person water workouts designed to construct tone, energy, patience, flexibility, and agility, in addition to fourteen courses, together with ones for total health and for targeted events reminiscent of being pregnant, actual rehabilitation, and cardiac recovery.
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Extra info for Fantastic water workouts
Example text
To avoid discouraging and painful setbacks, follow the Initial Conditioning Stage guidelines on the next page before trying more vigorous activity. To prevent injury, always use stabilized posture and controlled movements, especially while exercising with equipment. Some movements require reduced speed to maintain adequate control of body position and postural alignment. To further decrease chances of impact shock injury—from striking your foot against the bottom of the pool—use flotation belts, buoys, vests, and other specially designed equipment during aerobic conditioning.
High-intensity aerobic activity was shown to be associated with somewhat greater cardiovascular benefits, but also with an increase in exercise-related injuries. Extensive studies have shown that moderate levels of aerobic exercise clearly produce excellent results for enhancement of longevity and prevention of illness. Vary Intensity Vary the intensity of your aerobics to challenge your body systems gradually and to allow them to cool down gradually. Start with an aerobic warm-up, using the warm-up moves in chapter 4, Warming Up and Cooling Down, and chapter 5, Benefiting From Aerobic Moves.
Drink greater amounts of water in hot, cold, or humid weather. ) Each of these conditions can cause you to become dehydrated more easily. In some cases, drinking too little can actually bring on cramping. Environment You will get better results and be more comfortable if you examine your exercise environment and determine how you can best suit your needs. Here are some guidelines to help prepare the best environment for your water workouts. Temperature and Humidity Temperature governs your comfort in water.