By Victor Pride
BoldAndDetermined.com writer Victor Pride's consultant to bodybuilding method, frame of mind and diet.
Advertised at bodyofaspartan.com
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Example text
Page 36 Pictured: Decline Bench Press Bottom Position REVERSE GRIP BENCH PRESS (MAIN OR SUPPLEMENTAL) The reverse grip bench press is performed on a flat bench with a reversed grip. The reverse grip bench is excellent for triceps development and can take a lot of the strain off of the shoulders while benching. Grab the barbell with a reverse grip about medium wide. Lower to the chest and back up again. Have a spot for heavy weights. Reverse grip bench can be performed as often as needed or wanted.
So we will make sure and cover all the good chest exercises. DIPS (SUPPLEMENTAL) Dips are excellent for some and no good for others. Some will be able to develop a chest using dips and some won’t. Personally, dips hurt my shoulders and I rarely do them. It will take experimentation to see if they work for you. On the parallel dip bars, lower yourself as far as you can comfortable go and back up again. Do as many repetitions as you can do. If you can easily do more than 20 you can strap a weight to your waist for added resistance.
Page 39 Pictured: Flat Dumbbell bench Press Bottom Position Page 40 Pictured: Incline Dumbbell Bench Press Top Position Page 41 Pictured: Incline Dumbbell Bench Press Bottom Position OTHER CHEST EXERCISES The chest is a big muscle group and, for some reason or another, is hard for a lot of guys to develop. So we will make sure and cover all the good chest exercises. DIPS (SUPPLEMENTAL) Dips are excellent for some and no good for others. Some will be able to develop a chest using dips and some won’t.