Assertiveness : a practical approach by Stephanie Holland; Clare Ward

By Stephanie Holland; Clare Ward

This identify bargains a chance for pros from all backgrounds to enhance an realizing of assertiveness. it's a sensible operating handbook from that could be utilized the rules of assertiveness.

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Quite often this results in a positive change in body language, as their honesty shows through.  The enquiry can either expose the criticism as an aggressive put­down or show that it is based on false information.  This indirect form of aggression often uses sarcasm or humour to disguise the real message: "You're a good driver for a woman"; "You're very young to be a manager"; "If you had brains you'd be dangerous"; ''That's pretty good for you"; "You're very pretty, despite your size".  I believe I've done well in my career".

Or by simply saying nothing at all and putting up with whatever it is that angers or annoys us.  Instead we need to think of our rights, and acknowledge that the other person's are the same.  Changing his thoughts to: "Alison's clearly got a problem at the moment which we need to get sorted out", helped him to approach the situation more positively.  People are entitled to hear a criticism in private, not in front of a group of people in a busy corridor; we can find ourselves doing this, especially if we are anxious about the confrontation, and wanting to get it over as soon as possible.

You have less of a sex drive than men. You have to 'perform' in order to be a man You must do your duty and oblige your partner. You have to make the first move. You should wait for the man to initiate. " It is important to appreciate the power of these messages and to recognise the effect they have on the roles we assume in our lives.  For some, this can be a continuous battle, resulting in a distorted image of their own body, and a destructive pattern of eating, as in anorexia and bulimia nervosa.

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