The swim coaching bible. Volume II by Dick Hannula

The Rough Guide to Walks Around London and Southeast England 2 (Rough Guide Travel Guides)

The tough consultant to Walks in London and Southeast England is the final word consultant to strolling during this richly various zone. The booklet is for walkers of each skill, with various itineraries from picturesque forest strolls within the middle of town, to get-away-from-it-all weekend hikes throughout the South Downs.

Teoria General del Entrenamiento Deportivo Olimpico (Spanish Edition)

Intervention: Course Corrections for the Athlete and Trainer

Acclaimed energy trainer Dan John has created the best advisor for rookies, complex lifters, and health execs drawn to correcting easy physique events and bettering total mobility and lifting performance.

With his signature humor and transparent step by step directions, trainer John walks athletes and running shoes via middle pursuits, Olympic lifts, throws, right powerlifting process, and masses extra. despite your education event or age, trainer John may also help you layout and enforce a application to enhance mobility and adaptability and to maximise it slow within the health club - irrespective of how a lot time you have.

Learn the 5 easy ideas that would switch how you process training:

Strength education for lean physique mass and joint mobility paintings trump every little thing else.
Fundamental human events are. .. fundamental.
Standards and gaps needs to be continuously assessed.
The thought of 'park bench' and 'bus bench' exercises has to be utilized in the course of the education lifetime.
Constantly attempt for mastery and grace.
Many lifters and running shoes, even skilled ones, accept sub-optimal effects simply because they do not detect that their education plan doesn't fit their targets. they want an Intervention, and trainer John deals a back-to-basics procedure so we can concentrate on the middle ideas they might have forgotten (or by no means safely discovered within the first place).

This ebook is a robust and revolutionary instrument for any energy athlete. even if you are a trainer, a complicated lifter, or a stay-at-home mother, Dan John may help you ask the correct inquiries to assessment your strengths and weaknesses. he'll advisor you to refine your method of education and construct an workout application to arrive your ambitions extra quick.

The Definitive Guide to Bar Calisthenics

Программа развития верхней части тела от Al Kavadlo с помощью упражнений на перекладине. От простых обычных подтягиваний до подтягивания на одной руке, программа основывается на трёх базовых упражнениях и одном простейшем универсальном спортивном снаряде - перекладине. Эта формула 3+1 скрывает в себя достаточно большое разнообразие чтобы бросить вызов и достигнуть новых высот в физическом развитии.