By Andrew Flach
Referred to as the PJ's and the CCT's, the pararescuemen and wrestle keep watch over technicians are the elite forces of the U.S. Air strength. PJ's, whose motto is "that others may possibly live", mostly move in harm's method to carry again downed pilots and crewmembers. CCT's, "first to fight", are in charge to go into opposed territory prior to the remainder and identify secure touchdown websites for arriving forces. Their self-sacrificing efforts are heroic. Their education is excessive, intriguing, and earlier than this e-book, little recognized. Now for the first actual time, their strong education concepts are delivered to mild during this profusely illustrated and documented presentation. you have heard of the SEALs. . . . now meet their blood brothers! contains sections on: stretching, weight education, calisthenics, operating, swimming, rope mountaineering, front standards, plus targeted dramatic insurance of water survival education, from either above and less than the water line!
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Extra resources for The Official United States Air Force Elite Workout
Example text
INTERVAL RUNS Regardless of how tired you are, interval training is all about constant speed. Work intervals use 75-90% MHRR. In order to build up speed and pace, you'll run faster than the previous week's evaluation. The warm-up consists of 12 minutes of jogging and 20 minutes of stretching before beginning the interval work. Rest periods between intervals allow for students to concentrate on lowering heart rate and preparing for the next interval. Instructors critique style and performance following each interval.
In this exercise, one student acts as a victim and the other performs the rescue. Students are evaluated on two water entries, the long shallow dive and the stride jump; two basic lifesaving rescues-front surface approach to an inactive victim and underwater approach to an active victim; and three releases (when the victim grabs the rescuer, the rescuer must free himself in order to save the victim)-the double grip on one wrist release, the front head hold release and the rear head hold release.
The instructor throws or places a student's mask and snorkel a specified distance from him. On the command "Go," the student swims underwater to his mask and snorkel. Upon reaching them, he is to place the snorkel between his knees and position the mask on his face, clearing it of water. The student than ascends to the surface with the snorkel in his mouth and left arm extended above his head with a clenched fist. Successful completion of the exercise is indicated by a clear mask and snorkel, allowing for adequate vision and breathing.