By Rosemary A. Payne BSc(Hons)Psychology MCSP, Marie Donaghy PhD BA(Hons) FCSP FHEA
Payne’s guide of rest ideas presents the doctor with a realistic advent to quite a few ways to leisure, either somatic and cognitive, which may usefully give a contribution to sufferer care.
Rosemary Payne is an skilled medical therapist with a deep knowing of the issues dealing with the busy practitioner. within the 4th version she combines her event with that of Marie Donaghy, writer, professor of Physiotherapy and member of the British mental Society. they target to supply a brief and informative consultant to picking the main applicable leisure approach for every shopper. Payne’s instruction manual of leisure ideas has with the earlier three variations verified itself as a special resource e-book for all these wellbeing and fitness pros curious about instructing relaxation.
- Each procedure is simple to coach and use.
- Helping the clinician to choose the ideal technique.
- All the equipment are appropriate to be used with either small teams and individuals.
- Focuses at the useful facets of leisure concepts when it comes to sufferer care.
- Includes cognitive methods (e.g., self-awareness, imagery, autogenics, meditation, and optimistic self-talk).
- Also contains somatic techniques (e.g., revolutionary leisure, stretching and the Mitchell method).
- Provides ready-to-use schedules and scripts for operating with clients.
- Discusses the pitfalls in addition to the advantages of every one procedure.
- Fully illustrated with either line drawings and images.
- Evidence-based textual content is supported by means of up to date references.
- Aimed in any respect overall healthiness Professions practitioners: guide Therapists, Chiropractors, actual Therapists, Complementary Therapists, scientific Psychologists, Occupational Therapists, Osteopaths, Naturopaths.
- Completely reorganized
- New author
- Updated all through; references and most up-to-date facts in practice
- New bankruptcy on Mindfulness
- New pictures
Read or Download Payne’s Handbook of Relaxation Techniques: A Practical Guide for the Health Care Professional PDF
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Extra resources for Payne’s Handbook of Relaxation Techniques: A Practical Guide for the Health Care Professional
Example text
Skelly (2003) highlights the importance of chemical stressors as a source of stress; these include additives in food and drink and pollutants in the air and water. Sources of stress Stress in the individual Stress can arise from a multitude of sources. Broadly speaking, these sources can be categorized as those in the environment and those within the individual (Powell & Enright 1990). Personality types Stress in the environment The work environment Conditions may be such that the levels of noise are excessively high; it may be too hot or too cold; the atmosphere may be polluted by tobacco smoke or exhaust fumes.
22 The concept of stress in the living organism was studied by Selye (1956). His work showed that when a body is subjected to a challenging stimulus, a characteristic response occurs. Selye identified three stages (Fig. 1): ● alarm ● resistance ● exhaustion. Exposure to the stimulus results in the release of hormones and chemicals whose purpose is to create appropriate physiological changes. This is the alarm reaction. It is cancelled as soon as the stressor is Stress is a commonly experienced emotion that is closely associated with physical symptoms such as increased heart rate, increased rate of breathing, and sweating.
25 Introducing the method to participants . . . 26 Delivery . . . . . . . . . . . . . . . . 27 Termination . . . . . . . . . . . . . . 27 Debriefing . . . . . . . . . . . . . . . 27 Homework. . . . . . . . . . . . . . . 28 Number of sessions . . . . . . . . . . . 28 The trainer/instructor/therapist . . . . . . . 28 Supervisory back-up. . . . . . . . . . . 28 Autonomy of the individual .