By Martha Peterson
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Extra info for Move Without Pain
Sample text
DOCTOR: Oh, fifty. Well, you probably have arthritis. ME: Really? How did that happen? DOCTOR: That’s just what happens at fifty. The joints begin to degenerate. Arthritis develops. ME: Well, I used to be able to squat down without pain, but now, when I come back up, I have pain. DOCTOR: Why would you want to squat down anyway? I told you—at your age it’s natural for the knee joints to wear down. I’m telling you, you have arthritis. That’s just how it is. Without putting his hands on my knee or checking its range of motion, this doctor decided that I was falling apart due to my age.
This is the beginning, for most people, of the loss of our internal awareness of our own bodies—an awareness that is crucial to our well-being. The most helpful thing to understand in order to keep you moving with flexibility, control, balance, and coordination—well into your old age—is inscribed in the temple of Apollo at Delphi: Know thyself. When you know yourself and pay attention to yourself, you will be well on your way to self-sensing, self-correcting, and ultimately self-healing. Become aware of your body—where it’s tight, where it’s flexible, where it does or doesn’t move.
You can tighten your shoulders up to your ears, then relax them, but that won’t necessarily enable you to notice where your muscle is stuck, or the difference between tight shoulders and relaxed shoulders. When you tighten and then slowly release, lengthen, and relax a muscle, you must pay much closer attention to what you’re doing. It is in paying close attention with your brain that you successfully rewire those “amnesic” muscles, increasing their range of motion and ability to contract and relax on demand.