By Bircher
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Additional info for Help! I Want to Get Fit (Help! Guides)
Example text
Therefore you would probably want to use it in conjunction with one or more of her other numerous videos to ensure ‘Top to Toe’ fitness (the money making point, we suspect, of the collection). • Britt Fit – Britt Eckland Coyly aimed at ‘women of a certain age’. Concentrates on muscle toning rather than CV training. The exercises are much the same as you find on all these videos, giving your body a good all round workout. Unfortunately there is nothing remotely dynamic about it and the voice over is out of sync and terribly uninspiring.
63 Help! I Want to Get Fit Arms In all these exercises, don’t ‘lock out’ the arms (ie don’t straighten the arms completely). Press ups – working the chest and biceps Box position Hands a bit more than shoulder width apart, back straight, stomach pulled in. Keep the movement slow and controlled, don’t lock out the elbows on the way up and don’t collapse on the floor on the way down. 64 Muscle Toning Exercises 3/4 position Keep your body in a straight line from knees to shoulders.
Very briefly, a bowler bowls six balls per over; if no runs are scored it is called a maiden over; the bowler’s 43 Help! I Want to Get Fit figures are expressed as 1 (or 2 or 3 – however many batspeople have been got out) for, say, 93 (or 45 or 2 – however many runs have been scored). It’s as simple as that. When batting, try not to score a duck (0 runs), get lbw, caught or run out, but score 4’s and 6’s by hitting the ball to the boundary or beyond and make a century of runs if you possibly can.