By Therese Iknoian
Health payment - jogging procedure - clothing and kit - education directions - exercises - Programs.
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Extra info for Fitness walking
Example text
Another option is the local track, either dirt or a slightly cushioned surface called all-weather, which feels slightly rubberized. They can also be a super place to feel safe because others gather there after dark or before sunrise to get in laps and miles. Some are even lighted at night. Plus, if you want to get a better feel for your pace or distance covered, the exact quarter-mile distance can help. However, pay attention to the etiquette guidelines on track usage discussed in chapter 2, page 21.
If you use a pedometer to estimate your distance, be sure Wearing a pedometer can be a fun and motivating the stride length is set correctly way to gauge your pace and distance. and the terrain you’re covering doesn’t change much. • Personal stereos might be entertaining, but they can be dangerous. They can damage hearing and block traffic noise or even the sounds of approaching dogs and people. It’s best to leave yours at home, but if you really can’t do without, keep the volume low or listen with one ear only.
Although they can be more expensive than that old T-shirt in your drawer, I’d bet my bottom dollar that you will love any lightweight technical shirt you get that is Due to rights limitations, made for activity and sweatthis item has been removed. ing. If you aren’t prepared to invest the money, your next best bet is a natural fiber, such as cotton, especially for indoor workouts where the elements aren’t a big factor. Bottoms, from sweats to shorts, can be loose fitting without bulky seams between your thighs to irritate or chafe, or skin tight, depending on your personal comfort level.