By Stephen Virgilio
Emphasizes the significance of collaboration to strive against weight problems and advertise lively existence. This ebook indicates how one can have interaction with the efforts of actual educators, school room lecturers, university volunteers, mom and dad and others in the neighborhood via providing info on incorporating the workforce method of aid faculties meet wellbeing coverage objectives.
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Additional info for Fitness education for children : a team approach
Sample text
Muscle fitness maintains body support, helping students perform daily tasks and participate in recreational games and activities. Flexibility helps the muscles and joints move freely. Finally, proper nutrition and daily physical activity help maintain healthy body composition. Keeping in mind that you should emphasize process over product, let’s take a more in-depth look at the components of health-related physical fitness so that you can plan a balanced physical activity program within your physical education curriculum.
You should vary the time depending on the health-related physical fitness component you are addressing and the objective of your lesson. The time will also depend on the intensity of the activity (low, moderate, high). Physical activity time may be extended at the low to moderate levels and shortened at the high level. All children should be physically active for a total of 60 minutes per day to derive general health benefits. Type Type refers to the mode, or the kind of physical activity performed within a particular healthrelated physical fitness component or general physical activity.
We ride instead of walk. Our existence deprives us of the minimum of physical activity essential for healthy living. —John F. Kennedy L et’s briefly review basic exercise principles so that you can properly plan health-related physical fitness instruction for your physical education program. As you reshape your physical education curriculum to educate children and develop positive values and behaviors relative to an active lifestyle, follow the guidelines in this chapter to help you teach safe, efficient, and developmentally appropriate physical activities.