By M Faulks
Wellbeing and fitness, power and tranquillity in ten mins an afternoon. 2009 62pp
Read Online or Download Butterfly Tai Chi PDF
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Additional info for Butterfly Tai Chi
Example text
What are the Health Benefits of Tai Chi? Tai Chi Quian is a traditional Chinese system of health preservation and illness prevention. Tai Chi could be seen as the healthiest art in existence as it includes the health benefits of calm and gentle exercise, along with the physiological and stress-relieving benefits of meditation and the curative power of acupuncture. For this reason, Tai Chi is frequently prescribed in China as a treatment for illnesses as diverse as high blood pressure, neurasthenia, pulmonary tuberculosis, nervous breakdown, impotence, anxiety disorder, depression, arthritis and even diabetes.
3 Continue to move your arms downwards, letting every part of your being relax until your hands are at waist height. Each time you complete any future sets of exercises you should end with this exercise. One or two repetitions will normally be enough. Butterfly Tai Chi Advanced Set This set is for those who have already mastered the first set of Tai Chi exercises and would like to move on to something more advanced and challenging. Like the basic set, the advanced set consists of five exercises.
The hands are crossed, palms facing the front of the body with the right hand in front of the left, knee bent and hip turned out at 45 degrees. 2 As you exhale, kick outwards with the bottom of your raised right foot as if pushing something with the sole of your foot; at the same time push out both hands, palms facing out. The right hand is above the kicking leg, the left mirrors it on the other side. Reverse your movements to gently lower your body back to the Horse Riding Stance, then repeat with the left leg.