By by Olaf Evjenth and Jern Hamberg ; [translated from Swedish by Michael Brady and Carla Wiberg].
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Additional info for Autostretching : the complete manual of specific stretching
Example text
Handrails should be examined for tight connections to the treadmill. The treadmill should be cleaned daily to remove dust and debris. A complete service by qualiWed repair personnel should be performed according to manufacturer recommendations or after approximately every 1000 hours of use. Safety Treadmills present increased safety risks as compared to other forms of ergometers. As such, care should be taken to minimize risks by attention to the following. An emergency oV switch should be installed and easily within the reach of both the subject and the test operator.
Recommendations for choice of ergometer used in exercise testing Ergometer Leg cycle Applications Patient/subject Comments Evaluate breathlessness, chest Symptomatic Preferred ergometer for CXT pain, claudication, baseline for Apparently healthy, rehabilitation due to increased control of work rate and ease of exercise prescription or progress measurement monitoring Treadmill Evaluate functional capacity Symptomatic Most common form of exercise; Evaluate breathlessness, chest Apparently healthy, rehabilitation pain, claudication, baseline for largest use of muscle mass; ˙o highest V exercise prescription or progress Consider value of task- 2max monitoring speciWcity between testing and training Arm ergometry Evaluate breathlessness, chest Individuals using wheelchairs, Back pain prohibits walking pain, claudication, baseline for spinal cord-injured, back pain, and/or sitting on cycle exercise prescription or progress rehabilitation, pregnancy, monitoring task-speciWc sports minute (kpm · min−1).
Distance traveled per revolution: This value is Wxed as a function of the Xywheel circumference and the number of times the Xywheel passes a Wxed spot on the cycle per complete revolution of the crank. The distance should be speciWed in the user’s manual, but is also easily measured with a tape measure. 3. Pedal cadence: See section above on counters. Dynamic calibration Dynamic calibration of mechanically braked (or electrically braked) cycle ergometers is the method of choice, since all sources of resistance may be accurately measured.