By Pete Snyder
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Extra resources for Water Polo for Players and Teachers of Aquatics
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Fig. 4-14) • The ball should finish its exit point from the middle and index fingers of the throwing hand, thumb pointing down, like throwing a football. • There should be backspin on the ball as part of the snapping motion of the wrist (pronation) on the follow-through, like a shot in basketball. (Fig. com Fig. 4-12. com Fig. 4-13. High ball position, pass or shot, wrist laid back (hyperextended) Fig. 4-14. com CHAPTER 4 Individual Offensive Ball Handling Skills Fig. 4-15. Follow thru, thumb down (pronation), ball touched last by index and middle fingers Fig.
In Malaren, D. , eds. Swimming Science VI: Biomechanics and Medicine in Swimming. London: E & FN Sport, 1992, 313-319. Houtkooper, Linda. ” Swimming World (August 1991): 39-40. Juhn, Mark, Henehan, M. 3 (June 2000): 393-4. al. 3pt 1 (1998): 899-912. 30 CHAPTER 2 Physiological, Psychological, and Medical Aspects of Water Polo Ludovise, Barbie. ” Los Angeles Times, 16 January 1991, C1, C6. al. 3 (1998): 143-155. McMaster, William, Long, Susan, and Caiozzo, Vincent. al. “Effect of Water Polo Practice on Cytokines, Growth Mediators, and Leukocytes in Girls,” Medicine and Science in Sports and Exercise.
Swimming strokes for water polo must be adapted in order to make sure that the players can: • See where the ball is. • See where his(her) teammates and opponents are. • See where (s)he is in the pool and where the goal is. • See where the referee is pointing and what (s)he is indicating. • Hear the referee’s whistle. • Hear teammate communication and coaching instruction. com The adjustments that must be made from swimming technique to water polo technique for each of the competitive strokes are as follows: Fig.