By Tom Kelso
Every body who resistance trains wishes a fantastic plan to make their efforts useful. even if the target is to get more suitable, construct muscle, ''tone'' and ''shape'' the physique, enhance athletic functionality capability, defend opposed to damage, or enhance total health and future health, having right guidance is vital. The power education exercise session Encyclopedia and its accompanying CD-ROM function these crucial directions. The e-book comprises directions in its three chapters on how those routines may be custom-made. bankruptcy 1, settling on routines, includes the fundamental directions on the way to learn and make the most of the CD-ROM documents. bankruptcy 2, making a custom-made work out, encompasses a brief and lengthy procedure and directions for establishing a exercise routine plan. finally, bankruptcy three, work out Catalog, comprises the full CD-ROM catalog for fast viewing. The CD-ROM that accompanies this booklet comprises over 2,500 Microsoft Excel® exercise session spreadsheets for the avid coach, energy trainer, own coach, or an individual desiring particular work out directions. should you can t locate precisely what you re searching for, easily tweak a exercise routine through substituting an workout or changing the variety of repetitions. no matter what your ambitions, timeframe, or apparatus boundaries are, the exercises you wish are available at the CD-ROM in a number of easy steps
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Additional info for The Strength Training Workout Encyclopedia
Example text
Throughout this book, the masculine shall be deemed to include the feminine and vice versa. O. ” Well, here it is! ” “Sure, no problem. I can give you a workout. ” “Umm, what? You can’t just give me an old workout you have on file? I just want to tone up. No more heavy weights. ” “Okay, we can do the high-rep thing, but I need to know more. How many days per week are you looking at? What body-part format do you want over those days? How much time will you have for each session? Where are you going to train, and what equipment is available there?
Choose a format for each workout. In the first left column of the workout catalog file (refer to Figure 1-1), choose from a variety of exercise order formats. For example, under the heading of regular total body workouts, ALTERNATE AN UPPER BODY PUSHING, UPPER BODY PULLING, AND LEG EXERCISE (ALT. P-P-L) means the exercise order is an upper body push (free weight overhead press), an upper body pull (seated row), and a leg exercise (machine squat) for the first exercises performed. Choose the equipment you want to use.
By following a simple step-by-step procedure, the “road maps” the trainer/coach is looking for can be obtained. The following options are included in the 2,500-plus workouts: 912 total body workouts 636 regular workouts 158 special workouts 118 miscellaneous workouts 605 upper body workouts 324 regular workouts 158 special workouts 123 miscellaneous workouts 987 lower body workouts 672 regular workouts 158 special workouts 157 miscellaneous workouts Regular workouts use conventional set/rep schemes and various order-of-exercise formats.