By Blythe Lucero
The 1st booklet within the sequence, referred to as "Technique Swim exercises" comprises seventy five exercises that concentrate on bettering normal swimming potency, with particular exercise routine for every of the aggressive swimming strokes. The exercises during this booklet combination swimming drills and conditioning units that overall as much as 2,000 yards/meters. every one work out is observed by way of a "Focus aspect" to assist swimmers 0 in on stroke advancements through removing drag, bettering believe for the water, and swimming in a core-centered demeanour.
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Extra info for Techinque Swim Workouts
Example text
Avoid striking the water with your chin which will lead to frontal drag Left Arm, Right Arm, Both Arms – From a hand leading position, do one butterfly stroke with your left arm only, then one with your right arm, then a stroke with both arms. Start each new stroke when the previous stroke returns to the starting point. To practice butterfly stroke rhythm, and to bridge from drill to swim No Kick Butterfly – Regular butterfly except consciously do not kick. Keep your hips up and raise and dip your chest, and notice that the kick flows down to your feet anyway.
Avoid striking the water with your chin which will lead to frontal drag Left Arm, Right Arm, Both Arms – From a hand leading position, do one butterfly stroke with your left arm only, then one with your right arm, then a stroke with both arms. Start each new stroke when the previous stroke returns to the starting point. To practice butterfly stroke rhythm, and to bridge from drill to swim No Kick Butterfly – Regular butterfly except consciously do not kick. Keep your hips up and raise and dip your chest, and notice that the kick flows down to your feet anyway.
Emphasizes the full body action of the butterfly, and the breathing position Freestyle with Dolphin – Regular freestyle arms with a dolphin kick each time your hand strikes the water in front. Notice that the other arm will be finishing the push phase of the arm stroke at the same time. An excellent and sustainable drill for kick timing (see Figure 4) Hammer and Nail – Regular butterfly, breathing each stroke, imagining that your forehead is a hammer and the water is a nail. When your head returns to the water, strike the nail with force.