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Additional resources for Super Food Ideas (October 2014)
Sample text
Cover to keep warm. Repeat with remaining chicken. 3 Add onion to pan. Cook for 5 minutes or until lightly browned. Add garlic, ginger and remaining curry paste. Cook for 1 minute or until fragrant. Add rice, cardamom and cinnamon. Stir to coat. Add stock. Bring to the boil. 50 per serve 4 Return chicken to pan, stirring to combine. Cover. Reduce heat to low. Simmer, covered, for 18 to 20 minutes or until rice is tender and stock has been absorbed. Remove from heat. Add peas. Stand, covered, for 5 minutes or until peas are bright green and tender.
Serve with salad leaves. 1 Preheat oven to 180°C/160°C fan-forced. Grease a 20cm x 30cm lamington pan. Line base and sides with baking paper, extending paper 2cm on all sides. 2 Heat oil in a frying pan over mediumhigh heat. Add bacon. Cook, stirring occasionally, for 4 to 5 minutes or until just golden. Remove from heat. 3 Separate noodles with your hands. Using kitchen scissors, cut into 5cm lengths. 7g fibre; 108mg chol; 425mg sodium. Crunchy corn and tortilla salad with tomato dressing Serves 4 Prep 25 minutes (plus 15 minutes standing time) Cook 8 minutes 4 flour tortillas Olive oil cooking spray ½ cup grated tasty cheese 2 tablespoons extra virgin olive oil 2 tablespoons lime juice 250g cherry tomatoes, quartered 1 teaspoon Mexican chilli powder 125g can corn kernels, drained Crunchy corn and tortilla salad with tomato dressing 2 x 400g cans red kidney beans, drained, rinsed ½ small red onion, finely chopped ¼ cup fresh coriander leaves 1 large avocado, roughly chopped ½ small iceberg lettuce, leaves torn 1 Preheat oven to 200°C/180°C fan-forced.
Process until roughly chopped. Transfer to a bowl. Add couscous, spices and egg. Stir until well combined. Season with salt and pepper. Shape mixture into 8 patties. 4 Add enough vegetable oil to a large frying pan to cover base. Heat over medium heat. Cook patties, in 2 batches, for 2 to 3 minutes each side or until golden. Transfer to a plate lined with paper towel. Cover to keep warm. 5 Thinly slice remaining onion. Place carrot, onion and remaining parsley in a bowl. Add currant mixture and olive oil.