Quick & Easy Vegan Comfort Food: 65 Everyday Meal Ideas for by Alicia C. Simpson

By Alicia C. Simpson

A born food-lover, raised in California on “the most sensible Mexican nutrition within the country” and her father’s “traditional Southern soul food,” Alicia C. Simpson couldn’t think giving up her favourite dishes to develop into vegan. Animal-free meals will be more fit, yet might it fit the tastes of home—like fried fowl, macaroni and cheese, or a bowl of chili? 3 years after Alicia took the vegan plunge, Quick and simple Vegan convenience Food solutions that query with a powerful “yes!”

Here is the basic cookbook for any of America’s greater than 6 million vegans who omit the down-home tastes they keep in mind (or are looking to try), or for vegetarians or even meat-eaters who are looking to upload extra plant-based meals to their diets, yet don’t recognize the place to begin. Comfort-seeking chefs will find:
* Easy-to-prepare, animal-free models of classics like highly spiced Buffalo Bites, final Nachos, Baked Ziti and more
* sixty five scrumptious mixtures for breakfast, lunch, and dinner, with flavors from world wide, like “Chinese Take-In” or “Tijuana Torpedo”
* every little thing you must be aware of to begin your vegan pantry, and why being vegan is simpler, more cost-effective, and extra scrumptious than chances are you'll think.

With spirit and elegance, Alicia exhibits simply how easy—yes, and comforting—vegan foodstuff may be.

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Extra info for Quick & Easy Vegan Comfort Food: 65 Everyday Meal Ideas for Breakfast, Lunch and Dinner with Over 150 Great-Tasting, Down-Home Recipes

Sample text

2 cups unbleached all-purpose flour 1⁄ 4 cup firmly packed light brown sugar 21⁄2 teaspoons baking powder 1⁄ 2 teaspoon sea salt 1⁄ 2 teaspoon grated nutmeg 11⁄2 cups plain oat milk or soy milk 2 egg-equivalent powdered egg replacer, prepared according to package directions 1⁄ 4 cup unsweetened applesauce 1⁄ 4 cup canola oil 1 cup garnet sweet potato puree Canola oil or vegetable oil spray for waffle iron Combineflour,brownsugar,bakingpowder,salt,andnutmeg inalargebowlandsetaside.

Thelongeryou drinkthesesmoothies,thequickeryou’llbeabletodrinkthem. Ifyou’veeverhadwheatgrass juice,it’slikethat,butdramaticallymilder. Forexample,insteadof twoleavesofkaleintheStrawberryPineapplegreenSmoothie (page38)addthree,thenfour,orinsteadofusing1cupofwatercressintheBerryWatercressSmoothie(page33)add2cups. Freshfruitsthatare inseasontendtobesweeter,sotryusingalittlelessagavenectar orfewerdatesandaddmoreasneeded.

WhetherIhadthesmoothiesforbreakfast, lunch,dinner,oramiddaysnackIfeltrevived,energetic,and readytotakeontheworld. High-poweredblendershelpunlockthenutrientsthataretrappeddeepwithingreenleafyvegetables,givingyouaccesstomorevitamins,minerals,andnutrientsthan youwouldgetjustbyeatingthem. Thelongeryou drinkthesesmoothies,thequickeryou’llbeabletodrinkthem. Ifyou’veeverhadwheatgrass juice,it’slikethat,butdramaticallymilder. Forexample,insteadof twoleavesofkaleintheStrawberryPineapplegreenSmoothie (page38)addthree,thenfour,orinsteadofusing1cupofwatercressintheBerryWatercressSmoothie(page33)add2cups.

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