Playing Through Arthritis : How to Conquer Pain and Enjoy by David Silver

By David Silver

"I have labored greatly with Dr. Silver teaching humans on tips to win the conflict over osteoarthritis. His e-book may be of great price to the folks attempting to wrestle this disease."--Joe Namath specialist suggestion from the arthritis expert who retains athletes within the online game and at their top for each energetic individual sidelined by means of the ache of arthritis, even if a would-be weekend softball champion or capability marathon runner, rheumatologist Dr. David Silver deals a online game plan for purchasing again within the motion. Dr. Silver is the medical leader of rheumatology at Cedars Sinai scientific heart and advisor to a roster of celebrities and athletes. Dr. Silver has constructed a ache aid software particularly designed for lively humans. In taking part in via Arthritis, he stocks his plan for retaining an athletic way of life via combining workout, foodstuff, the newest medicinal drugs, and the easiest substitute remedies. Key beneficial properties contain: certain specialise in these one of the forty three million arthritis victims who're bodily lively specific workouts to dramatically reduce discomfort and stiffness in particular joints specialist scientific recommendation on food, medicinal drugs, and substitute remedies

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Extra resources for Playing Through Arthritis : How to Conquer Pain and Enjoy Your Favorite Sports and Activities

Example text

Pillowcase Arm Circles. Place a can of soup or other object of similar weight in a pillowcase. Hold the pillowcase in your hand and let your arm dangle at your side. Slowly rotate your arm in a circle, first clockwise ten times and then counterclockwise ten times. Repeat with the other arm. 3. Walking the Wall. Stand facing a wall at arm’s length. With your elbows and wrists straight, slowly walk your fingers up the wall with your arms straight at the wrist and the elbow. Go as high as you can without causing pain.

How can exercise increase the amount of cartilage you have in your joints or heal the cartilage that’s there? Until recently, there was no evidence that it could. It now appears that the right amount of the right exercise may stimulate cartilage to regrow, although this theory is far from proven. If it can’t, how can exercise help you win the war against osteoarthritis? When joints move, muscles, tendons, and ligaments control the movement. All the structures move in unison, allowing for free and easy motion.

Face the other side, put your right hand on the chair, and repeat the exercise three times. Once you have mastered these exercises you should be able to do some of the strength exercises later in this section. By maintaining good flexibility in the hip and knee, and by improving muscle tone around The First Quarter these joints, you can go a long way toward reducing or preventing the debilitating pain of osteoarthritis. Ankles and Feet Osteoarthritis does not affect the ankles as often as some of the other joints in the body, although you may find yourself at increased risk if you have had a previous fracture or numerous ankle sprains.

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