By Carol J. Adams, Patti Breitman
If you're 50 or over and pondering (or already dedicated to!) a vegan vitamin and way of life that may profit your wellbeing and fitness, animals, and the planet, glance no extra than this crucial all-in-one source.
Authors Carol J. Adams, Patti Breitman, and Virginia Messina convey seventy five years of vegan event to this e-book to handle the original matters of these coming to veganism later in lifestyles, with suggestions on:
• The dietary wishes that vary with aging
• How your vitamin offerings can decrease your odds of constructing center sickness, diabetes, melanoma, and different conditions
• effortless steps for going vegan, together with how one can veganize your favourite recipes and navigate eating place menus, shuttle, and more
• the way to talk about your choice to head vegan with neighbors and family
• The demanding situations of taking good care of getting older or sick family who're now not vegan
• and plenty of different themes of specific curiosity to these over 50.
Warmly written, down-to-earth, and jam-packed with functional recommendation, plus insights from dozens of professional over-50 vegans, by no means Too past due to move Vegan makes it more uncomplicated than ever to harvest the entire rewards of a whole-foods, plant-rich diet.
Read Online or Download Never Too Late to Go Vegan: The Over-50 Guide to Adopting and Thriving on a Plant-Based Diet PDF
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Extra resources for Never Too Late to Go Vegan: The Over-50 Guide to Adopting and Thriving on a Plant-Based Diet
Sample text
I like who I am now! 3 WHY VEGAN? VEGANISM IS A SIMPLE AND EFFECTIVE RESPONSE TO A SERIES OF COMPLEX CONTEMPORARY ISSUES V EGANISM IS FAR more than a personal food choice. It is a simple and effective response to a series of complex contemporary issues affecting animals, personal health, and the environment. Most of us shy away from knowing the full story of where our food comes from, and it’s true that the information presented in this chapter is very sad. But as we mature we are asked to live with our eyes and hearts wide open.
Meanwhile, Colleen discovered how to respond to invitations to dinner parties. When friends would say, “I don’t know what to make for a vegan,” she would offer to bring a main dish and would assure the host that she could eat the side dishes if they did not contain butter or cheese. At first, restaurants were a challenge. ” She didn’t want to be seen as a complainer or difficult. But now Colleen has recognized how to be her own advocate: If she goes to a restaurant where the food is prepared onsite, she will explain that she doesn’t eat meat, dairy, or eggs—and Why Now?
Go vegan one or two meals a day. If you eat a vegan breakfast or dinner every day, you will be starting or ending your day with a nourishing, health supporting meal. If you make vegan choices at both breakfast and dinner, you will be twothirds of the way to being vegan. 3. Eat vegan on weekends. This is a great way to start if you work outside the house. Weekends are your own to experiment with recipes or try new restaurants. Think about vegan cooking as you would any cuisine new to you. You just have to learn a few new ingredients and techniques.