By Livia Kohn
Daoyin, the conventional chinese language perform of guiding the qi and stretching the physique is the forerunner of Qigong, the trendy type of workout that has swept via China and is making expanding inroads within the West. Like different Asian physique practices, Daoyin specializes in the physique because the major automobile of attainment; sees healthiness and religious transformation as one continuum resulting in perfection or self-realization; and works intensely and consciously with the breath and with the unsleeping guiding of inner energies.
This booklet explores the several different types of Daoyin in old series, starting with the early scientific manuscripts of the Han dynasty, then entering into its spiritual model in maximum readability Daoism. After reading the medieval Daoyin Scripture and methods of integrating the perform into Tang Daoist immortality, the paintings outlines past due imperial varieties and describes the transformation of the perform within the smooth world.
featuring a wealthy crop of particular routines including old context and comparative insights, chinese language therapeutic routines is efficacious for either experts and common readers. It offers ancient intensity and opens concrete info of a tremendous yet as but little-known wellbeing and fitness perform.
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Extra resources for Chinese Healing Exercises: The Tradition of Daoyin
Example text
Aristocrats with an interest in medicine and philosophy thus collected relevant materials. Some searched out already written works and had them transcribed; others invited knowledgeable people to their estate and had them dictate their philosophical sayings and medical recipes to an experienced scribe. Even the Daode jing supposedly came into being this way. The story goes that Laozi was on his way west when he encountered the border guard Yin Xi 尹喜, who had him dictate his precious teachings to a scribe (Kohn 1998, 264–267).
They cause clumsiness, represent a continuous energy drain, and create postural distortions such as scoliosis (sideward spinal leaning), swayback, hunchback, or flat back (with protruding belly). Physicians, faced with an epidemic of lower back pain, headaches, muscle tension, and heart disease, have no good explanation and no cure. They prescribe painkillers and other symptomatic remedies—at worst suggesting surgery to replace joints—calling the syndrome “regional muscular illness” and putting it down to the “natural” effects of aging (Hanna 1990, 8).
And others a bit later (Harper 1982, 2:15; 1998, 4). Recent research, as for example the study on the development of Chinese writing by Imre Galambos (2006), suggests, however, that all kinds of different scripts were still being used well into the Han dynasty, so we cannot be certain of the texts’ date on this basis. Fifteen texts are specifically medical manuscripts on qi-channels and ways of preserving health. For the most part, they deal with technical questions, such as the diagnosis of disorders and the use of moxibustion or cautery—the burning of dried mugwort or Artemisia vulgaris—on points of the major channels (Lo 2001a, 65).