15-Minute Vegetarian: 200 Quick, Easy, and Delicious Recipes by Susann Geiskopf-Hadler, Mindy Toomay

By Susann Geiskopf-Hadler, Mindy Toomay

Over 2 hundred scrumptious, effortless vegetarian recipes you may make after paintings! With in simple terms quarter-hour (including prep time), and some uncomplicated parts, you could whip up a delectable dish that would please every person on your family. There are even meat adaptations for the carnivores between you!

Mouthwatering recipes comprise: Linguine with Walnuts, Garlic, and Chili Peppers; Grilled Eggplant with Salsa Fresca; 10 effortless Omelettes; and Broccoli Bisque.

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Extra resources for 15-Minute Vegetarian: 200 Quick, Easy, and Delicious Recipes the Whole Family Will Love

Sample text

2 cups unbleached all-purpose flour 1⁄ 4 cup firmly packed light brown sugar 21⁄2 teaspoons baking powder 1⁄ 2 teaspoon sea salt 1⁄ 2 teaspoon grated nutmeg 11⁄2 cups plain oat milk or soy milk 2 egg-equivalent powdered egg replacer, prepared according to package directions 1⁄ 4 cup unsweetened applesauce 1⁄ 4 cup canola oil 1 cup garnet sweet potato puree Canola oil or vegetable oil spray for waffle iron Combineflour,brownsugar,bakingpowder,salt,andnutmeg inalargebowlandsetaside.

Thelongeryou drinkthesesmoothies,thequickeryou’llbeabletodrinkthem. Ifyou’veeverhadwheatgrass juice,it’slikethat,butdramaticallymilder. Forexample,insteadof twoleavesofkaleintheStrawberryPineapplegreenSmoothie (page38)addthree,thenfour,orinsteadofusing1cupofwatercressintheBerryWatercressSmoothie(page33)add2cups. Freshfruitsthatare inseasontendtobesweeter,sotryusingalittlelessagavenectar orfewerdatesandaddmoreasneeded.

WhetherIhadthesmoothiesforbreakfast, lunch,dinner,oramiddaysnackIfeltrevived,energetic,and readytotakeontheworld. High-poweredblendershelpunlockthenutrientsthataretrappeddeepwithingreenleafyvegetables,givingyouaccesstomorevitamins,minerals,andnutrientsthan youwouldgetjustbyeatingthem. Thelongeryou drinkthesesmoothies,thequickeryou’llbeabletodrinkthem. Ifyou’veeverhadwheatgrass juice,it’slikethat,butdramaticallymilder. Forexample,insteadof twoleavesofkaleintheStrawberryPineapplegreenSmoothie (page38)addthree,thenfour,orinsteadofusing1cupofwatercressintheBerryWatercressSmoothie(page33)add2cups.

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