By Scott Douglas
enhancing muscular health
protecting skeletal strength
expanding psychological acuity
tracking intestinal regularity
And maintaining your cardiovascular fitness!
Simple to appreciate, effortless to take advantage of, and nearly easy to enforce in every-day lifestyles, 100 stuff you Can Do to stick healthy and fit is a must have at the shelf in each home.
Read Online or Download 100 Things You Can Do to Stay Fit and Healthy: Simple Steps to Better Your Body and Improve Your Mind PDF
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Additional info for 100 Things You Can Do to Stay Fit and Healthy: Simple Steps to Better Your Body and Improve Your Mind
Example text
4: Sit Less The health perils of being sedentary have been known for decades. What’s come into sharper focus are the particular risks of a key part of the sedentary lifestyle. Sitting, we’re increasingly learning, is really bad for you, even if you exercise regularly. The topic is such an area of concern that health researchers have coined the phrase “inactivity physiology” for the study of this hallmark of modern life. Think about your typical day. You might drive to work, work at a desk for several hours, drive home, watch television, and pore over your phone.
While you read this book and think about how to improve your health, heed the words of tennis legend Arthur Ashe: Start where you are. Use what you have. Do what you can. CHAPTER 1 27 Things to Do to Improve Your General Health and Fitness In this first chapter, we’ll start with tips that have a global effect on your health or don’t pertain to one of your body’s internal systems. #1: Become a Choice Architect Let’s start with something that, in itself, won’t improve your health, but will make it much more likely that you’ll successfully enact some of the other 99 tips in this book.
Nor does it mean that you can’t permanently alter your breathing pattern. Breathing is an example of what’s known as an autonomic process, or one that your nervous system performs without conscious effort. That’s in contrast to something like walking across the room, which is a voluntary process that you decide to undertake. Other examples of autonomic processes are heart rate and digestion. Most of us do what is called apical breathing, in which your chest is the primary mover. See for yourself: take a breath and notice where most of the action is.